By Jackie White
Taking Back Control and Total Wellness in Uncertain Times:
Are you ready to get back at it? Maybe ease into moving forward with a few goals that will help you heal your mind, body and soul? When you make progress in any area of your life you begin to gain some control and that can help you feel empowered. We all need a bit of that right now! Wouldn’t it feel good to:
✔Have some control
✔Look to the future with hope
✔Heal yourself physically and mentally
✔Achieve some goals
✔Have a purpose
Over the past few months, the rug has been pulled out from under us, and our lives have been stalled out. It has been stressful and uncertain. It’s time to dip our toe back into the waters of life, but how?
Here are some questions to ponder:
→Is the direction my life is going or is the direction I still want to follow?
→Have my priorities shifted?
→Do I have clarity on my next steps?
→Do I still feel uncertain about the future and what can I do about that?
→How do I create a vision for my future?
Can you believe that we are approaching the halfway mark of the year already? You may not have accomplished what you had planned and within the constraints we have been living in, you may have a different view of life now. So, now is a great time to reset and begin the process of moving forward again.
During the month of June, SoulShine is kicking off a challenge and we use that word lightly. This is more of a nudge to start you working towards some progress in your life’s goals. Check it out!
Join the Challenge, with Grace! (pssst - it’s free)
This new program is called Ready Reset and Goal...Time to Heal your Mind, Body and Soul. This 6 week challenge will help you get a few quick wins right now! It will help you gain some control over your life without stress. It is a program where you build total wellness through addressing your mind, body and soul by taking the next right steps forward in your life. This very simple goal resetting program can help ease you into gaining control, improving your overall wellness and getting you back to your life.
How Does It Work?
Join us each Sunday and Wednesday in the month of June for your weekly pep talks, vision board development, downloads to help with goals and mini motivational workshops. Everything in this challenge with grace is free and fun!
Over the 6 weeks we will discuss core values and how they relate to goals as well as how to set up habits and systems to achieve goals. We will be making a vision board and talking you through how to best use it. We will provide lots of motivation and accountability with grace, fun and celebration!
To get started with this challenge, join us on Wednesday June 3 at noon for the first mini workshop. If you can’t make the workshop at noon, the replay will be available.
We look forward to walking together with you in fun and intention!
Erika Fehrenbach Prell is passionate about inspiring and educating, others on their path to complete wellness-mind,body, and soul. This desire led Erika to the helping profession of nursing, and she obtained her Master's Degree as a Nurse Practitioner in 2007. Erika specialized in cardiac surgery, largely influenced by her personal experience with heart disease. While she loved working with this population, her heart's desire has always been to impact lives on a larger scale and from a proactive, not reactive, place. The universe answered when her path crossed with Jackie and SoulShine was born. Erika finally feels she is walking in her purpose and is excited for this journey to unfold.